The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various structural elements of the penis, it is possible to achieve the result of its increase in length and girth. That is why penis enlargement exercises are so popular among men.
What Can Exercise Do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis upward at home. Official medicine also indicates that only surgery is an effective method of enlarging the penis.
But that's not entirely true. Certain types of home workouts can help your penis grow in length and width, provided you exercise regularly and exercise properly. And for this you do not have to use expensive devices or medicines.
In addition to the desired effect, regular at-home penis enlargement exercises can influence in the following ways:
- the local immunity of the genitourinary system increases;
- the quality of sexual life improves, since it becomes easier for a man to control the moment of ejaculation;
- the erection is getting better.
It should be borne in mind that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis is smaller, you should consult a specialist, since this is already a pathology.
What exercises should I do?
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax the penis. Otherwise, the risk of injury to the penis increases significantly. In addition, proper preparation will greatly increase the effectiveness of the exercise, and avoid soreness after exercise.
Warm up before exercise
The essence of any warm-up before starting classes is heat exposure. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) up to half.
This is important!The water should be up to the waist, otherwise the procedure will be too relaxing.
It is necessary to stay in such a bath for about 5 minutes, then wipe dry, lubricate the penis with lubricant (if required for exercise) and proceed to classes.
Intensive warm-up includes thermal massage with a towel soaked in warm water, rubbing and swinging the hips. It is recommended to exercise after a relaxing bath in the evening and after an intense warm-up in the morning.
Power Draw
This penis lengthening exercise can only be done when the penis is completely relaxed. Strength stretching can be of different complexity, and therefore unprepared beginners should be careful about such practices. Any exercises, including strength exercises, should be started with short sessions, up to 15-20 minutes maximum. Exercise time should be increased gradually to 40 minutes or 1 hour.
There are several types of such exercises in terms of difficulty:
- The head of the penis is wrapped in fingers and slowly pulled up until the first painful sensations appear. In this position, you need to linger for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is performed twice a day for 5 minutes, in the morning and in the evening.
- The penis is wrapped in a palm and squeezed strongly. The penis shaft is gradually pulled up, the position must be held for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and in the evening.
- The member is taken with the left hand above the base, with the right hand you need to grip the head. The organ stretches very neatly and smoothly in opposite directions: the head is pulled up, and the trunk is pulled down. Having reached the extreme point of stretching (the first discomfort), you should linger for 15 seconds. This exercise should be done daily for 5 sets in total.
When doing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as hematomas, bruises, loss of sensitivity. Most often, they appear on the head or under it, where the skin is most thin and sensitive.
Such negative results of influence can manifest themselves only if the man did the exercises incorrectly: he did not warm up his penis enough before training or excessively squeezed the head of the organ in his fingers. It is necessary to strictly follow the technique of performing power stretching and not overdo it.
Kegel Gymnastics
First of all, you should know that Kegel gymnastics does not in any way affect the size of the penis. This exercise helps to strengthen the pelvic floor muscles, which will have a positive effect on the quality of intercourse and urination. The essence of gymnastics is that you need to strain and relax the pubococcygeal muscle (or PC muscle).
To determine where it is, it is necessary to try to interrupt the act of urination. After the desired muscle is "found", you need to do the following exercise: strain the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes daily. These time values are indicated for beginners, after a certain period of training, they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such training remains completely invisible to outsiders. Regular exercise can help you prolong your erection and improve control over ejaculation.
Circular and Power Stretch
This stretch is very similar to the power stretch, but slightly different in technique.
Circular exercise view:
- Grasp the head of the penis with your fingers and pull it forward. Linger like this for 5-7 seconds.
- Then the penis is pulled up, slowly rotated counterclockwise to its original position.
- The time of one circular turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage it to normalize blood flow.
Circular stretching affects the cartilaginous processes, due to which the penis is enlarged. The exercise should be completed with a light massage. You can also use a variety of herbal warming creams or gels.
Power stretching in its algorithm is very similar to stretching: the penis is grasped by the head with the fingers and pulled immediately forward, and then down, left and right. Hold in each position for 5 seconds. Finish the stretch with a massage. The main thing is that the penis is in a completely relaxed state. With the correct exercise for the penis at home, stretching of the corpora cavernosa occurs.
Jelqing
Many people compare this technique to milking. Jelqing is performed only at 100% erection. It is necessary to grasp the penis with a “ring” grip right at its base and slowly lead the grip towards the head. The ring must remain tight until the very end, you must not loosen the grip. You should stop doing penis exercises when there is a feeling of imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can be used as preparation for exercise or as a complete workout to affect penis size. The massage can be intense or light, performed on the penis at rest or erection.
Here is one common technique:
- The penis should be 100% erect. Perform movements as in masturbation.
- When there is a feeling of imminent ejaculation, it is necessary to tightly squeeze the penis under the head. The compression should be strong, but not enough to cause bruising. Fix this position for 5-7 minutes, depending on personal preparation.
This self-massage has an effect on the corpora cavernosa: they stretch under the pressure of the blood flow. The main thing is to be in time before the onset of ejaculation.
How to train to increase the thickness of the penis?
Here are some powerful penis thickening exercises. Each of them is performed on a partially erect penis. So:
- Flexion.The penis is taken in the left hand, and the right hand is flexed in different directions. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, namely, its cavernous bodies, which are cartilage tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain may be felt immediately after training and during recovery, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the base with a “ring” grip, and with the other hand perform rotational movements of the penis. You need to do such simple circular movements every day 20 times in each direction. In this case, it is imperative to squeeze the penis well at the base, which will avoid painful sensations during execution.
- Clamping.It is considered one of the best exercises for increasing the thickness of the penis. The very name of the practice translates as “capture”. To perform the exercise, you need a special device that is attached at the base of the penis, squeezing it. After the clamp is removed, the blood flow to the corpora cavernosa becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult with an andrologist or urologist - a specialist will be able to give recommendations on what exercises for penis enlargement will be useful in a particular case.
Contraindications to classes and safety measures
Regardless of the complexity of the selected penis growth exercises, there are cases when you should abandon such practices:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- venereal diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- curvature of the penis.
Among the items of mandatory safety precautions should be noted:
- mandatory preparatory procedures;
- precise execution of the exercise technique;
- use lubricants as required by the exercise.
Products that enhance the effect of training
During penis enlargement exercises, you should carefully monitor your lifestyle, in particular, your diet. So, eating certain foods will enhance the effect of training.
Be sure to diversify your menu with products such as:
- nuts;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- greens, fruits, vegetables.
It is recommended to completely abandon alcohol and tobacco smoking, since their active substances destroy brain cells, blood cells and nullify all the efforts of a man.